"51 kilo / 114lb weight loss. I have been thinking about my life’s differences between now and before #keto recently and it blows my mind how you can have such major life changes in really a small amount of time.
12 months isn’t that long when you think about it! I found this photo of me the other day - it was taken October 28, 2018 - I had JUST started the #JRFketo plan, I was 6 days in and I went out for lunch (I was scared I wouldn’t know what to eat!) with friends and we took a group photo which I really didn’t want to be in.
Looking back now, it saddens me to be honest, this is how I was going through life. I was positive that it was “just the way it’s gonna be” - I’m the “big girl” and there was a high chance I was gonna get bigger and I had accepted that. I accepted it until I decided I no longer did.
BUILD THE LIFE YOU WANT! You will get to the goals you want to, this isn’t a quick fix or a race, this is rebuilding how you live."