Online Personal Trainer

Macro and Calorie Calculator

This calculator uses what I believe to be the most accurate formula for working out your nutrition requirements. 

However, it isn't always possible to create meals that fit these requirements exactly. Plus in outlier cases with extreme inputs, the results from the calculator may not be correct.

This is why the macros me and my team design into in your custom JRF program may be different to the results you see here. 

It is always best to get expert advice before proceeding with any diet.

** There is a body fat % guide at the bottom of this page.

** Access my JRF Membership HERE

CUSTOM JAVASCRIPT / HTML

Male Body Fat % Guide

WHAT'S NEXT...

STEP 1:

Join community of over 6 million JRFers from 100+ countries all over the world! 

STEP 2:

What if I tell you that...

You could be one of 18 people to share in my prize pool of $30,000 for the Ultimate Shred Challenge as a reward for getting to work and transforming your life?

This incentive is there to encourage you to get started now but the real prize is your future self who I can't wait to introduce you to.

Wait A Minute...

One and Only JRF Annual Membership Deal IN 2021...

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$3.7 / week

No More Excuses Of Not Achieving
Your Fitness Goals!
Who Will You Be in 2021?
It's my wedding this Friday (9th April 2021), and I want to share my greatest joy with the world by offering the ONE AND ONLY 51% OFF discount on the JRF annual membership, 500 spots only!

People come to me for help to lose fat or gain muscle. But what you actually unlock is a better life...
When your fitness is lacking ALL areas of life are denied full expression. But imagine waking up in the morning full of energy and being proud of the person looking back at you in the mirror... your experience of the world is vastly different.

I used to be a skinny and quiet kid but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. Now I have helped over 146,000 people unleash their physical potential and I'm excited by the prospect of helping you.

Join now and not only will you enjoy a great deal for this month, you could also be one of 20 people to share in my $20,000 prize pool as a reward for getting to work and transforming your life.

This incentive is there to encourage you to get started now but the real prize is your future self who I can't wait to introduce you to.

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🔥 500 SPOTS ONLY🔥

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