Macro and Calorie Calculator
This calculator uses what I believe to be the most accurate formula for working out your nutrition requirements.
However, it isn't always possible to create meals that fit these requirements exactly. Plus in outlier cases with extreme inputs, the results from the calculator may not be correct.
This is why the macros me and my team design into in your custom JRF program may be different to the results you see here.
It is always best to get expert advice before proceeding with any diet.
** There is a body fat % guide at the bottom of this page.
** Access my JRF Membership HERE
CUSTOM JAVASCRIPT / HTML
Male Body Fat % Guide
WHAT'S NEXT...
STEP 1:
Join the JRF community with members from 100+ countries all over the world!
STEP 2:
What if I tell you that...
You could be 1 of 3 people to win an amazing prize for the 4-Week Transformation Challenge? These are rewards to the members putting in work to transform their life...
The incentive is there to encourage you to get started now but the real prize is your future self who I can't wait to introduce you to.
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