Online Personal Trainer
 
 
 





 





 
Order your new 
MEAL PLAN & Workouts 
today & be in to WIN!
90% OFF 
Offer Valid Until:
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12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

 $679  90% OFF

67/ 12 WEEKS

67/ 12 WEEKS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

 $300  90% OFF

$30 FOR 30 DAYS

$30 FOR 30 DAYS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


 $1970  90% OFF

197/ 12 Months

197/ 12 Months

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

LAST DAY

7USD/WEEK

7USD/WEEK

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

$30 FOR 30 DAYS

$30 FOR 30 DAYS

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


197/ 12 Months

197/ 12 Months

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workouts
PERSONALIZED COACHING

Time to get serious!

$679/QUARTER

Membership Recurring Quarterly

YOUR PERSONAL
12 MONTH TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months
PERSONALIZED COACHING

Change your life!

$1497/ 12 Months

Membership Recurring Annually

What You Receive 
Meal Plans >> UPDATED MONTHLY (Value $147)
KETO DIETS NOW AVAILABLE
All of my meal plans are 100% personalized based on a questionnaire you answer when you get started. 

Then I update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). 

I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!  

I also have structured re-feed days included to increase leptin and overall fat burn. Vegetarian options also available.

 
**** FLASH SALE *****
FREE PRE-WORKOUT "RAKICH RAGE" WITH JRF ANNUAL PLANS.
Available to everyone who purchases my regular Annual Plan, I will throw in a FREE TUB (30 servings) of my PRE-WORKOUT.  All you need to do is pay for Shipping & Handling of $5.95 (anywhere in the world)! 




 
Workout Programs >> UPDATED MONTHLY (Value $147)
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). 

Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! 

These workout programs can be designed to shed your body fat or to build lean muscle, they are also designed to increase your strength and give you more energy!

 
Extreme Ab Workouts >> UPDATED MONTHLY (Value $87)
Extreme Ab Workouts that gets you insane results! 

These workouts include the best and most effective exercises and rep ranges and are all updated monthly so you continue to get on going results. 

Achieve a ripped set of Abs with deep cuts that will literally turn heads when you are out and about! Or a flat sexy toned stomach for you girls! 


 











 











When you become a Member,
SAVE $97 on my Supplement Stack!
My Pre-Workout - Rakich RAGE - packs 30% more power than other conventional pre-workout formulas.  Expect intense muscle-tearing pumps, new levels of energy and mental focus.   
My Fat Burner - Rakich RIPPED - burns fat with increased and sustained energy throughout the day.  These are MY FORMULAS that I personally developed so that my community will get the best possible results, without all the added crap that other brands put in as marketing hype.  No unicorn horn dust in this stuff, mate!


 
I really don't have an incredible story. However, just around Christmas [...] I didn't want to look or feel the way I did any longer. 

So, as a Christmas gift to myself I purchased the program and have been hard at work ever since. I really don't have the extra funds to purchase the supplements, fancy powders or shakes but the meal plans and workouts were at a price that I could manage and they work! 

Everything was easy to follow and easy to perform. The meals aren't complicated with tons of prep work and the workouts aren't super elaborate. It's been really fun the last month because the weight has just started to melt away as I'm now around 16%bf...maybe a little lower! 

And now I've made it my goal not to stop until I'm 185lbs and less than 15%bf! Thanks!

 
FAST FAT BURNING CARDIO ROUTINES (VALUE $29)
The best and most effective cardio workouts for maximum fat burning! 

The unique Cardio Programs that are included in all fat loss plans have a huge 48 hour after burn effect. So even after you have finished your cardio session, you will still be burning fat for an extra 48 hours. 

This is truly the secret to getting lean and staying lean -- backed by science. 

 
Facebook Secret Group (Members-Only Community)
All JRF members are invited to join our secret Facebook group where I am always answering questions and where you can converse with other like-minded community members. 

 Post your 'before images' and progress updates and receive encouragement and accountability from me, my team and our extended community of current members who are going through the exact same transformation as you! 

 

JRF EXCLUSIVE MEMBERS ONLY APP
Exclusive JRF Members receive their programs on a Mobile App so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!

Available on iTunes and Google Play stores. 

 

JRF SUPPLEMENT GUIDE (VALUE $19)
Supplements are all optional extras on all JRF plans. However if you wish to add these there is an easy to understand Supplement Guide containing the best and most effective supplements that Josef Rakich recommends. 

This includes the best supplements to use for all goals including muscle building, fat loss, pre-workout and also general health.

 
24/7 EMAIL SUPPORT
Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! 

If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all JRF Clients.

 
VERY PERSONALIZED COACHING!
Ask all your questions direct via Skype sessions.  Food questions, training questions, motivation questions...

If you can get yourself to New Zealand during one of my next JRF Training Camps, this membership will get you a ticket in to train with me and whoever the next winner will be to our JRF Training Camp giveaway. 

 
WIN FREE TRIP TO NEW ZEALAND!    LAST DAY! 
Come train with me in New Zealand!   Every once in a while, I like to treat one of my customers to an all expenses trip to my home country to come and train with me.   When you arrive, I will make sure that all your expenses are paid for flights, accommodation, transport and food, for 4 days while you train with me at various gyms around Auckland New Zealand.   I will make sure you get some time to sight see and experience everything the city has to offer.  (You may be a bit sore - ask Isaac - so don't expect to do much dancing while you're here!  :-)   If you want to extend your trip and stay a bit longer, just let my business manager know your preferred dates and we can make the flights work around the training camp.   This offer is ONLY VALID TO CURRENT PAYING CUSTOMERS who tag their workouts on social media with #JRFresults.   Good luck!!  We will be drawing our next winner in October while our previous winner, Hollie, from Scotland, is here visiting on her trip.  

 

CANCEL ANYTIME & 100% MONEY BACK GUARANTEE
I am so confident that you will love being a JRF client, however if you are not happy or satisfied for ANY reason you can cancel your transformation program and you also have the comfort of a full re-fund 100% of your money back no questions asked within the first 14 days. For more info see FAQ's.
 

 











 











 

Why do my clients keep getting results?
Because my clients get the EXACT number of calories they need and the correct macronutrient split of protein, carbohydrates and fats to achieve their goals.

The first step I do is work out each client's TDEE (total daily energy expenditure) which is determined from the information they provide me after they join my program.  

Each of my clients answer a few important questions which makes it possible for me to work out each client's TDEE. (I use a unique formula that I believe to be the most accurate way of estimating someone's TDEE.) 

Once each client's estimated TDEE is calculated, then I build a meal plan where their calories are in either a calorie deficit (-500 below TDEE) or a calorie surplus (+500 above TDEE). This is dependent on each of my client's goals, whether they want to bulk up and gain muscle or cut down and lose body fat. Once I calculate the number of calories (which is specific to each and every client), then those calories are split into the PERFECT macronutrient split of protein, carbohydrates and fats for each client to achieve their goals. 

The macronutrient guide lines or rules that I follow are:
  • 1g of protein per pound of LEAN bodyweight
    (i.e. if you are 200lbs with 18% body fat your LBW = 164lbs).
    Therefore, you will require 164g of protein or more.
  • 0.4g+ of fat per pound of LEAN bodyweight.
    Fat is important for normal body functions, not to mention its good for brain function and hormone regulation, such as testosterone production etc. 
I then fill the remaining calories up with mostly carbohydrates but also some extra protein and fat. Protein and fat are essential and needed by the human body.  Carbs are not essential or needed, however once each of my client's protein and fat MINIMAL requirements are met, then (in most cases) the remaining of their calories are made up of carbohydrates because carbs are the bodies first source of energy, so it only makes sense. Plus carbs do wonders for your leptin and T3 hormones which are the king of all your fat burning hormones!

If you join my 12 week program today, I will follow the above process and develop a 100% personalized meal plan and matching workout program to suit your specific needs. 

I will take into account any allergies you may have, any injuries you may have, foods you simply don't like... all of those little things I can pull together to make sure you have a plan you can stick to and get the results you're after.
Josef Rakich
Tag us - #JRFresults - with a pic of you wearing any JRF gear 
and be in to win all kinds of weekly prizes!  
JOIN TODAY & SAVE!
Offer valid until:
countdown
00Hours00Minutes00Seconds
12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

 $679  90% OFF

67/ 12 WEEKS

67/ 12 WEEKS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

 $300  90% OFF

$30 FOR 30 DAYS

$30 FOR 30 DAYS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


 $1970  90% OFF

197/ 12 Months

197/ 12 Months

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

LAST DAY

7USD/WEEK

7USD/WEEK

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

$30 FOR 30 DAYS

$30 FOR 30 DAYS

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


197/ 12 Months

197/ 12 Months

Membership Recurring Annually

12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workouts
PERSONALIZED COACHING

Time to get serious!

$679/QUARTER

Membership Recurring Quarterly

YOUR PERSONAL
12 MONTH TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months
PERSONALIZED COACHING

Change your life!

$1497/ 12 Months

Membership Recurring Annually

Josef's personal training services are superb! His meal plan is super easy to follow and was quite simple to fit in to my daily life. Josef was always available for questions regarding my meal plan or workout routine. If anyone is looking for a personal trainer, Josef is by far the guy to call! 
Tag us - #JRFresults - with a pic of you wearing any JRF gear 
and be in to win all kinds of weekly prizes!  
Thank you Josef for providing me with a diet plan that got rid of my cellulite! 
- Marina Markelova / USA
#JRFresults
Christopher Powers / USA
16 Weeks!
 - Silje Lerøy / Norway

#JRFresults
What is the Keto Diet?
A Keto Diet is a lower carb diet, moderate protein and high-fat diet. Basically, you are drastically reducing your carbohydrate intake and replacing it with fat. When you reduce your carbs, the body is induced into a metabolic state called ketosis. When this happens, your body starts to turn fat into ketones in the liver which also supply energy for the brain. 

Usually when you eat something high in carbs, your body produces glucose and insulin. 

Glucose is a type of sugar that the body gets from foods that are rich in carbohydrates such as potato’s, bread, rice and so forth. It is the easiest molecule in the body to be converted and used as energy over all the other energy sources in the body. 

Insulin is a hormone and its job is to move the glucose in your bloodstream and take it around the body. 

So on a typical diet where carbohydrates are moderate to high, the body will end up using glucose as the primary source of energy. When you reduce your intake of carbs, the body is then induced into a state called ‘ketosis’. During this state, the body is producing ketones which are being produced in the liver from the breakdown of fats. The ketones are used as fuel throughout the entire body including the brain. While the body is in ketosis mode, your body has now switched its fuel supply to run pretty much on just fat.
Are there any benefits with the Keto Diet?
There are some great benefits that comes with the keto diet. Research has shown that it can cause significant reductions in blood sugar and insulin levels. Along with the increased ketones in the body, the numerous health benefits are listed below:
  •  A drop in water weight
  •  Less bloating
  •  Better mental focus
  •  Lack of hunger – suppressed appetite
  •  Lower blood pressure
  •  Drop in cholesterol
  •  More sustained energy
  • Clearer thinking
  • Mood stabilization
  •  Better skin – less acne
  •  Increased physical endurance
  •  Less sugar cravings
  •  Better brain function – improves memory and concentration
  •  Better Cognition
These are just some of the benefits that come from a ketogenic diet. The bottom line is that the keto diet lowers your blood sugar and insulin levels. It shifts the body’s metabolism from carbohydrates and uses fat and ketones instead.
Josef Rakich



12 WEEK BODY TRANSFORMATION

Personalized Meal Plans
Personalized 
Workout Programs
CUSTOMIZED & UPDATED MONTHLY

 $679  90% OFF

67/ 12 WEEKS

67/ 12 WEEKS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

12 Week Membership Recurring Quarterly

INTENSE 
30 DAY SHRED

Personalized 30 DAY SHRED
Workouts & Meal Plans
CUSTOMIZED & UPDATED MONTHLY

 $300  90% OFF

$30 FOR 30 DAYS

$30 FOR 30 DAYS

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Monthly

ANNUAL LIFESTYLE
TRANSFORMATION

Personalized Meal Plans & Workouts
Updated Every Month for 12 Months


 $1970  90% OFF

197/ 12 Months

197/ 12 Months

When you become a Member
BE IN TO WIN!!!
All Expenses Paid Trip to Auckland, New Zealand
(4 days Training with me!)

Membership Recurring Annually

Download the JRF app
Follow Josef 
Disclaimer for Results
As with any exercise program, you assume certain risks to your health and safety by following Josef Rakich Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Josef Rakich Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Josef Rakich Fitness (like any other exercise program) does involve a risk of injury. Josef offers a 14 Day, 100% money-back guarantee — within 14 Days of your initial purchase you can return the program if you are not satisfied with the results.  If you purchase any of my Online Personal Training Services during a period where we are giving away a gift as part of your sign up (i.e. Supplements, Clothing, Cashback, Headphones) and we have already processed your order, the 14 day 100% money-back guarantee does not apply.  It is still important to know that Josef cannot guarantee your results with Josef Rakich Fitness.  It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Josef's story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Josef is not a medical doctor or nutritionist. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.

All web site design and images copyright 2018 JRF. All prices shown are in USD. 

I am donating all of my JRF profits for the month of September to the Houston Food Bank to provide meals for hungry residents and families affected by deadly Hurricane Harvey.  My hope is that this donation will inspire others to open their wallets to support victims of the recent disaster.