Online Personal Trainer
countdown
00Hours00Minutes00Seconds

$3.7 / week

One and Only JRF Annual Membership Deal IN 2022!

+ 100PC FREE JRF SUPPLEMENT (Fat Burners/Preworkouts)!

ūüĒ• 500 SPOTS ONLYūüĒ•

3.33 Million Fans

811,904 Followers

161,437 Clients Transformed

10 Years Of Success

BEGIN TODAY,
TRANSFORM YOUR LIFE!
Who Will You Be in 2022?
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.

When your fitness is lacking, ALL areas of life are not living up to its full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.

I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 160,000 people unleash their physical potential and I'm excited by the thought of helping you too.

Are you ready to get to work and start transforming your life for 2022?

Join now and not only will you enjoy a great deal for this month, and you could also be one of 50 prize winners I'm going to select this year as a reward for getting to work and transforming your life.

This incentive is there to encourage you to get started now but the real prize is your future self who I can't wait to introduce you to.
BEGIN TODAY,
TRANSFORM YOUR LIFE!
Who Will You Be in 2022?
People come to me for help to lose fat or gain muscle but with my help what they also unlock is a better life.

When your fitness is lacking, ALL areas of life are not living up to your full potential. Imagine waking up in the morning, full of energy and being proud of the person looking back at you in the mirror. Your perspective of the world changes when you add fitness into your routine.

I used to be a skinny, quiet kid , but once I transformed my physique it changed my entire life so profoundly that I decided I wanted that feeling for others. I have now helped over 160,000 people unleash their physical potential and I'm excited by the thought of helping you too.

Are you ready to get to work and start transforming your life for 2022

Get started now, the real prize is your future self who I can't wait to see.
Join today and I’ll show you exactly how to sculpt your body to your dream physique in matter of weeks.
BE IN TO WIN A CHANCE TO TRAIN WITH ME IN PERSON!
Are you ready to burn fat, sculpt muscle and have the chance to train with me for a week?

This is what we will do together:
  • Be your training partner at YOUR gym
  • Dine out together while sticking to our macros
  • ‚ÄčLifestyle and pantry audit
  • Change the way you think to fulfill your potential
  • ‚ÄčTeach you my proven ways to build good habits
  • ¬†And a lot more including a few surprises
* To be in to win this experience you must sign up during December. One winner will be drawn by 5th January 2022.

The Girls Laughed When I Walked Out To The Pool

Years ago, fitness changed my life so profoundly that I made a commitment to help others experience the same turnaround in their lives.

Since then I have helped thousands of people awaken the best version of themselves, have been blessed with over 6 Million followers across social media and even hired an entire Island in Fiji to throw a party called Awaken for my clients.
I believe in the best version of YOU!

Do you feel you have more to offer the world?

You deserve the best version of you... and so do those you love. Life is simply denied full expression when you neglect your health.

But when you feel a sense of pride for the person looking back at you in the mirror... life’s challenges just shrink away. You enter the world with confidence and become magnetic.

Psychologists call it the ‚ÄėHalo Effect‚Äô. Those with a great physique are not only more attractive... research shows that they earn more money.¬†They are perceived as more likable, more intelligent, more kind and funny.

When you are fit, you are more likely to get promoted. Smart and successful people will want to date you. Interesting people will want to be your friend and more opportunities will open up.

It may sound silly, but a few years ago… I would make up excuses for why I couldn't go out with friends. I didn't feel comfortable in my own skin and struggled in social situations.

It all started when a group of girls made fun of me at the pools because I was so skinny. They chanted "tooooothpiiiiick, toothpick, TOOTHPICK!!" and the nickname stuck with me for years through school...

My confidence was destroyed and I just wasn't happy.

I knew I had more to offer the world and that I had to take responsibility for my situation or life was going to pass me by.

I wish I had had access to the JRF program you are about to start... It would have saved me so much struggle.

As my physique transformed, my confidence grew and everything else in life improved beyond measure.
I began to love going out with friends and people started asking ME for advice on fitness. I got into a great relationship with an amazing girl called Mimi (we are engaged to get married) and we are so excited for our future together.

Losing fat, gaining muscle, eating healthy... these shouldn’t be complicated or expensive. And that is why I developed the JRF program and that is my commitment to you.

To make reaching your fitness goals fun, simple and affordable.

I wish there was a way that I could introduce you NOW to your future self. One day soon they will thank you.

Results on the JRF program are guaranteed and they start when you do.

So I’ll see YOU on the inside. 

- Josef Rakich

Why Do JRF Clients Keep Getting Results?

PERSONALIZATION

Every program, both diet and exercise, is personalized to YOU and updated as you progress. I have a large team to help me maintain this high level of individualized service. No one else in the industry can offer such a customized service at the prices I do.

We will even exclude any foods you don’t like or are allergic to... This makes your plan easy to stick to so amazing results occur time after time.

SIMPLICITY

I take the complex process of working out your calorie and macronutrient requirements, what to eat and how much, then make it REALLY simple and fun to follow. Everything is delivered through the JRF App complete with recipes, shopping lists and instructional videos.

Plus you have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained so you look like a pro while you train. You can also be confident you are performing the exercises correctly even if you are training by yourself at home.

You will never have to wonder what you are having for dinner, what to shop for or what to train. You just trust in the process and get results.

SUPPORT & COMMUNITY

You are not doing this alone. I am in our private Facebook groups daily and my team is available by email 7 days a week.

We have a community of thousands of members who support each other and all want you to succeed. Having a bad day? Post about it to our Facebook community and everyone will be there with encouragement.

Having a great day? Post about it so we can all celebrate with you!

Enjoy Delicious, Simple And Affordable Meals

What Is The JRF Method?

STEP 1 - WORK OUT YOUR TDEE

First we work out your TDEE (Total Daily Energy Expenditure) which tells us how many calories you require on a daily basis. This is based on factors including age, height, weight, gender, activity level and body fat percentage.

We collect all this information when you join up and use a unique formula that I believe to be the most accurate way of working out your requirements.

STEP 2 - CALORIES AND MACROS FOR YOUR GOALS

The body is best at achieving one physique goal at a time; either losing body fat or gaining muscle.

Once your TDEE is calculated, we then design a meal plan where your calories are in either a calorie deficit to lose fat or a calorie surplus to gain muscle. The amount of your deficit or surplus will vary a lot but is usually within 200-500 calories of your TDEE.

It comes down to your personal preference and your goals. However, I recommend that men focus on fat loss until they are down to about 12% body fat while for women it is between 18-24%. These are realistic and achievable goals for everyone. 

Working out your body fat percentage is easy with a simple chart we provide.

STEP 3 - MEALS AND TRAINING TO FIT YOUR SCHEDULE

Prefer less frequent larger meals? You can choose from 3-6 meals per day.

Choose to have your program designed for the gym or home (including body weight only training). Only have limited time to train? You can choose from 3-6 days and how long you have available for each session.

We design the program to fit YOUR schedule, YOUR lifestyle and will update it to suit you whenever life changes.

STEP 4 - CONNECT WITH THE JRF COMMUNITY

Join our Private Facebook groups and introduce yourself. The community is eager to support and encourage you. By posting your goals in the community we can help hold you accountable. There is ‚ÄėThe Committed Squad‚Äô for Men and ‚ÄėLevel Up Ladies‚Äô for the girls. Plus we have a mixed gender JRF Members ONLY group.

On Instagram you will find over 30,000 posts under #JRFresults and 15,000 under #JRFketo. There are so many inspiring people to learn from and connect with.

STEP 5 - TRUST IN THE PROCESS

It takes us 1-2 days to complete your custom diet and workout program before we publish it to your JRF app. The team is available 7 days a week to answer your questions and make changes as required. Then it is a matter of following the simple steps and trusting in the process.

STEP 6 - WE REVIEW AND UPDATE BASED ON YOUR PROGRESS AND PREFERENCES

Every 4 weeks you update your details and we design your new program. Your calorie requirements are constantly changing and we need to adjust for that. Once you reach your fat loss or muscle gain goals we can adjust the focus to a new goal. Everything is custom to you and that is why this works.

Want more complex meals or more simple meals? No problem. Keto not right for you or simply ready to move on? We can design low carb, balanced or vegetarian diets that also get amazing results. The best diet if the one that you enjoy and can stick to.

Client Testimonials

@tdoggers
Tamara Donnison
Before 141.3kg / 311lb
After 88.4kg / 194lb
Difference: 52.9kg / 117lb

@arron_oconnor21
Arron O'Connor
Before: 94kg / 207lb
After: 76kg / 167lb
Difference: 18kg / 40lb

@torzoi
Tori Thompson-Zinsli

@dardi83
Dardan Spahiu
Before: 111kg / 245lb
After: 85kg / 189lb
Difference: 26kg / 56lb

@healthy.brogan
Brogan Graham
Before: 81kg / 178lb
After: 72kg / 158lb
Difference: 9kg / 20lb
Timeframe: 10 weeks

@jjaroha
JJ Arohanui
Before: 98kg / 216lb
After: 86kg / 189lb
Difference: 12kg / 26lb
Timeframe: 10 weeks

@khrisfitness
Khris Guiterrez
Before: 70kg / 154lb
After: 60kg / 132lb
Difference: 10kg / 22lb
Timeframe: 2 months

@getting_fit_with_sophs
Sophie van Zonneveld
Before: 115kg / 253lb
After: 94kg / 207lb
Difference: 21kg / 46lb

@toz.fitspo
Torryn Braganza
Before: 118.8kg / 262lb
After: 95.9 / 211lb
Difference: 22.9kg / 51lb
Timeframe: 1 Year

@natshealthierlifeonketo
Natalie Young
Before: 98kg / 216lb
After: 78kg / 171lb
Difference: 20kg / 45lb
Timeframe: 4 Months

@tkrach_twinpregnancyjourney
Rachel Crombie
BEFORE 110kg / 243lbs
AFTER 60kg / 132lbs
Difference: 50kg / 111lb

@aprilbelle83
April Rabl
Before: 130kg / 287lb
After: 78kg / 172lb
Difference: 52kg / 115lb

@nattttsi
Natalie O'Boyle

@__emmaharris
Emma Harris

@nyaleejayne
Nyalee Jayne

@laurendevereauxxx
Lauren Devereau
Difference: 22.4kg / 49lb

What Is Included In Your Membership?

  • Your Custom Meal Plan >> UPDATED MONTHLY (VALUE $147)
  • ‚Äč7 Day / Week Personalized Support From The JRF Coaching and Nutrition Team (VALUE $163)
  • ‚ÄčYour Personalized Workout Program >> Updated Monthly (VALUE $147)
  • Extreme Abs Monthly (VALUE $127)
  • ‚ÄčFast fat burning cardio routines (Value $29)
  • ‚ÄčMembers Only Facebook group with access to Josef (Priceless)
  • ‚ÄčChange diet - keto, low carb, vegetarian or balanced any time¬†(FREE)
  • ‚ÄčMembers only mobile app
  • ‚ÄčCancel Any Time
  • ‚Äč100% Money Back Guarantee
Limited space:
countdown
00Hours00Minutes00Seconds
ULTIMATE BODY
SHRED PROGRAM

Personalized Meal Plans
Switch Diet Types Anytime For FREE

Personalized Workout Programs

Switch Your Goal Anytime For FREE

100% CUSTOMIZED & UPDATED MONTHLY

48% OFF

$3.7 / WEEK

$364 $191 / year

Fat Loss Transformation

Membership Recurring Annually

ULTIMATE BODY
LEAN BULK

Personalized Meal Plans
Switch Diet Types Anytime For FREE

Personalized Workout Programs

Switch Your Goal Anytime For FREE

100% CUSTOMIZED & UPDATED MONTHLY

48% OFF

$3.7 / WEEK

$364 $191 / year

Build Lean Muscle

Membership Recurring Annually

CANCEL ANYTIME & 100% MONEY BACK GUARANTEE

ANY Reason Guarantee - If you are not happy you will receive a 100% refund, no questions asked within the first 14 days.

12 Week Results Guarantee - After 12 weeks of following the program and updating your progress in the app at the end of each month, if you are not satisfied with your results then you will receive a full 100% refund.

Enjoy AMAZING results or you pay NOTHING.

Sophie Leigh

@getting_fit_with_sophs
"I was so depressed, and felt so alone in my journey. I really struggled staying motivated. So sad, so alone, it's truly a vicious cycle.

JRF opened me up to a community of like minded, loving individuals who helped me overcome my feeling of being so alone in my journey. Keto helped me lose weight, and JRF helped me find myself again. Honestly tearing up right now. I love you guys so fucking much.

I wish I could go back and tell the old Sophie to love herself. Everything else is just a bonus."

Marius Bugge Gravseth

@mariusbugge
"If you really want it, you can get it! Everybody can get it!

Making a change is so incredibly simple, but still so crazy difficult, but it’s only in your head. The first step is the worst, and I’m glad someone woke me up, but it’s only one’s own merit and only you should have a pat on the shoulder for effort and discipline that is put down in a change for life.

Health out is now my passion! Took 27 years to figure that out."

What You Will Experience

Look Great and Explode Your Confidence

When you look great you feel great. This comes through in your confidence more than anything. People can see that you have your life together.

You deserve to feel comfortable in your own skin. To enjoy shopping for new clothes because everything fits and looks great on you. You will begin to command attention when you enter a room.

You will look forward to going out knowing that you will make a great first impression. You will be excited to be tagged in photos and to visit the beach in summer. Your friends will notice the change, complement you and ask for advice. You will get noticed and start turning heads with your toned and strong physique.

Feel The Satisfaction Of Becoming Your Best

You will be an example to others of what is possible. You can do this, so screw the haters. Imagine the satisfaction of looking in the mirror and being proud of what you have achieved. Seeing yourself grow and pushing to become the best version of you possible provides amazing satisfaction.

You will enjoy the stress relief from epic and focused training sessions, hitting new PBs and seeing what your body is capable of. On days when everything else has gone wrong exercise will be your happy place.

Enjoy New Health and Energy

Look forward to waking up in the morning with energy to burn, ready to face life's challenges. When you get home from work you will be eager to train, socialise or spend time with your family. You will find yourself saying yes to more adventures and set a great example of health for those around you.

Instead of being tired and grumpy you will have a sharp mind and be more fun to hang out with. You deserve a fit and healthy body and those you care about depend on you to look after yourself. 

Smash Through Plateaus and Accelerate Your Results

If you have been training for a while and not making much progress then get ready because big changes are coming. With my help you will have an unfair advantage over your friends. When you put in the work on the JRF program you will see amazing results and others will notice.

Set A Great Example For Those You Love

There is no greater gift for those you love than to be fit and healthy for as long as possible. And there is no better way to influence the health of those around you than through leading by example.

If others depend on you then you owe it to them to be your very best. In doing so you will inspire them to make better choices in their lives.
Special Ends In:
countdown
00Hours00Minutes00Seconds
ULTIMATE BODY
SHRED PROGRAM

Personalized Meal Plans
Switch Diet Types Anytime For FREE

Personalized Workout Programs

Switch Your Goal Anytime For FREE

100% CUSTOMIZED & UPDATED MONTHLY

48% OFF

$3.7 / WEEK

$364 $191 / year

Fat Loss Transformation

Membership Recurring Annually

ULTIMATE BODY
LEAN BULK

Personalized Meal Plans
Switch Diet Types Anytime For FREE

Personalized Workout Programs

Switch Your Goal Anytime For FREE

100% CUSTOMIZED & UPDATED MONTHLY

48% OFF

$3.7 / WEEK

$364 $191 / year

Build Lean Muscle

Membership Recurring Annually