Online Personal Trainer

Get SHRED or LEAN BULK In 4 Weeks

Join Josef Rakich’s Ultimate Shred Challenge TODAY! 

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By joining JRF you’ll get access to our private community Facebook Members Only page. My team and I will be on call to give you the support you need to get the results you’re after.

This 4-week challenge is designed to test your boundaries - and that’s what we strive for. A great man once said, “You can have one of two things – excuses or results.” That man is one of my idols.... Arnold Schwarzenegger.

So let's get you started on your path toward #JRFResults.

Best,  Jo 
  • 4 Weeks of Personalized Plans including Meal Plans and Workouts
  • ​Ultimate 4-Week Keto Plan
  • Unlimited Access to the JRF App
  • 24/7 community support

Lorand Juhos

Down 15kg with JRF (88kg → 73kg)

"Training hard and having healthy foods can change everything and the best thing in having these habits is that I feel just great in my body and also having abs feels really good!"

Brogan Graham

Down 9kg with JRF (81kg - 72kg)

"Absolutely life changing! My confidence and self esteem has grown so much, the weight loss is just a bonus."

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